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This 1 hour and 20 minute self-paced workshop offers practical tools and compassionate guidance for understanding the connection between your menstrual cycle and your mental health.
Led by Seher Y. Bajwa, AMFT/APCC, this session will help you:
✨ Understand how your cycle impacts your mood and well-being
🌿 Learn to work with your cycle—not against it
💛 Build a personalized self-care toolkit
🧍🏽♀️ Feel less alone in your experience
Perfect for anyone seeking to reclaim agency, insight, and compassion around their cycle.
🎥 Instant access. *Receive a secure link to the file lasting 24 hours after the first download.
This 1 hour and 20 minute self-paced workshop offers practical tools and compassionate guidance for understanding the connection between your menstrual cycle and your mental health.
Led by Seher Y. Bajwa, AMFT/APCC, this session will help you:
✨ Understand how your cycle impacts your mood and well-being
🌿 Learn to work with your cycle—not against it
💛 Build a personalized self-care toolkit
🧍🏽♀️ Feel less alone in your experience
Perfect for anyone seeking to reclaim agency, insight, and compassion around their cycle.
🎥 Instant access. *Receive a secure link to the file lasting 24 hours after the first download.